- MILAN K SINHA
We know the eternal truth: "Only Change is Permanent in Life." It being so, we have been noticing and also experiencing changes - socially, economically, technologically, culturally..... Undeniably, the pace of change in the life of Indians too has been rather faster, more so after the famous LPG effect.
What’s LPG? It’s not the commonly known ‘Liquid Petroleum Gas’ or cooking gas but ‘Liberalization, Privatization & Globalization’.
If we see around, we find affluence of few and misery of majority. Talking about the haves, the life of even this group of people is devoid of a feeling of wellness, despite having materialistic security to a reasonable extent. Why? Nobody can dispute this fact that old but fundamentally sound Indian value system has been undergoing gradual erosion, giving way to modern and ostentatious fast lifestyle. This has been the trend in other developing as well as developed countries.
Believe me, it is a serious issue not only for all HR managers and wellness consultants across the world but also for housewives and students.
Now, the question is how to live a happy life with or without all constraints- known and unknown both. Yes, my belief theory says, where there is a problem, there is a solution too. As such, as a practicing Stress Management, Lifestyle Management & Wellness Consultant, my earnest endeavour here is to enumerate below few Wellness Points which in turn reiterate/ reemphasize the Basic Facts of Life and also suggest broad Activity Points to Ponder and Practice on a Daily Basis.
Hope, you would benefit immensely, if you practice it consciously and regularly.
As always, I'm keen to know what you think on this subject. Hence, request you to post comments to share your views and experiences.